신장에 좋은 고기 Chives are an essential ingredient in most dishes made with 신장에 좋은 고기 duck meat. The reason is that duck meat and chives go well together. There are two main reasons. First of all, duck meat and chives can complement each other’s properties. From the perspective of Oriental medicine, duck meat has a cold nature, and chives have a warm nature. Dishes that combine cold and warm ingredients are better for your health. Therefore, you can have a balanced meal by eating duck meat and chives together. Additionally, chives capture the unique flavor of duck meat. Unlike chicken, duck meat has a unique flavor, so some people are reluctant to eat it. If you add chives at this time, the strong scent of chives will control the odor, allowing you to enjoy the food without burden.
However, there are cases where the efficacy of chives actually has the opposite effect.These are adverse effects resulting from the characteristics of allyl sulfide, which is abundant in chives. First, it is recommended that people who control their diet for dieting reduce their intake of chives. Samgyetang is often chosen as a summer health food, but duck meat is also a good summer health food to restore energy to a tired body. Unlike regular meat, duck meat is rich in unsaturated fatty acids and has slightly alkaline properties, making it a healthy food ingredient with a delicious savory taste. Among the three main benefits of duck meat, first of all, it strengthens immunity and restores energy. It contains a large amount of vitamin A, which is important for strengthening the body’s immunity, so it helps restore energy exhausted from the summer heat. It is rich in essential amino acids, so it is effective in relieving fatigue and improving muscle strength. Second is vascular health. Duck meat contains about 70% of unsaturated fatty acids and is rich in lecithin, which is said to be effective in improving blood cholesterol. It is said that it can increase the level of HDL cholesterol, which is good cholesterol, and lower the level of LDL cholesterol, which is bad for the body. The third is skin care. For skin that has become sensitive due to the hot sun and wearing masks, the rich amino acids and collagen in duck meat can help with skin elasticity and regeneration. It has slightly alkaline properties and is effective in preventing aging. In addition, it has many beneficial effects on the body, such as preventing cardiovascular disease, anemia, preventing adult diseases, and improving memory. These days, it’s not easy to eat out due to COVID-19, so why not try duck meat to beat the heat?
신장에 좋은 고기 healthy protein supply
100g of chicken breast, eaten when building muscles or dieting, contains 20 to 30g of protein, and eating 100g of duck meat provides about 20g of protein, similar to this. This protein is a major component of hair, nails, skin, muscles, blood, and bones, and plays a very important role in the maintenance and growth of body tissues.
신장에 좋은 고기 Helps with growth and development
Essential amino acids, minerals, and vitamins play a major role in growth and development and help activate metabolism. In addition, linoleic acid, which is abundant in duck meat, is an essential fatty acid necessary during growth and is an essential element for human body function. Since it is not produced by the body, it must be consumed through food.
신장에 좋은 고기 diet
Duck meat is about 130 kcal per 100g, which is low in calories compared to other meats and rich in protein, so it is a meat that can be enjoyed without burden when dieting. Many people worry about gaining weight when eating duck meat because there is a lot of visible fat, but it is rich in unsaturated fatty acids that do not accumulate in the body, helping control cholesterol and maintain health.
▲A simple and delicious bowl! Smoked duck kimchi fried rice (per serving / 200g smoked duck, half an onion, a few green onions, 1 cup of kimchi paper cup, 1 spoon cooking oil, 1 spoon red pepper powder, 1 spoon soy sauce, sesame oil, 1 bowl of rice) = ① 200g smoked duck and onion, Chop the green onions and kimchi into small pieces for easy stir-frying. ②Pour 1 tablespoon of cooking oil in a frying pan (optional), add cut smoked duck, onion, and kimchi and fry over medium heat. ③ Once the smoked duck and vegetables are stir-fried to some extent, add green onions and 1 bowl of rice and stir-fry over medium heat. ④Add 1 spoon of red pepper powder and 1 spoon of soy sauce and stir-fry. ⑤Add sesame oil and fry once more over low heat. ⑥Add a fried egg to the finished fried rice according to your preference.
▲Nutritious and healthy salt-roasted duck (per serving / 300g of duck meat, half an onion, a little green onion, 50g of chives, 4 raw garlic, a little salt, 1 spoon of soy sauce, a little pepper) = ① 300g of duck meat with 1 spoon of soy sauce Season with pepper and salt. ②Fry the seasoned duck meat in a frying pan over medium heat. ③Chop half an onion and 4 cloves of garlic and cook over medium heat until golden brown. ④When the duck meat becomes golden brown, add 50g of chives and fry once more. ④Adjust the seasoning to your taste and serve with perilla leaves or ssammu.
If you haven’t encountered duck meat before, it may be unfamiliar to you. However, once you fall in love with the deep, savory taste, you will keep coming back for more. In a situation where COVID-19 is not going away anytime soon, let’s gift duck meat to restore energy to our tired mind and body.
As mentioned several times, duck meat has a lot of unsaturated fatty acids and is also rich in protein, so it is effective as a nutritional supplement when consumed during a diet. It provides sufficient nutrients from meat, but has a low 신장에 좋은 고기 calorie burden, and helps maintain vascular health by lowering bad cholesterol and increasing good cholesterol. In addition, unsaturated fatty acids are helpful for skin health, amino acids contained in them supply collagen to skin tissue, and minerals are effective in hair care. In particular, amino acids are said to help restore energy and improve muscle strength.
In addition, various nutrients such as vitamin A, vitamin B, and lecithin contained in duck meat are said to have antioxidant properties and are effective in preventing aging. In particular, lecithin is said to help excrete heavy metals and protect lungs exposed to fine dust during seasonal changes. Duck meat is mainly eaten grilled or stewed, and it is said that an enzyme called picin improves the flavor of the meat, so it is good to eat with figs. However, because duck has an inherently cold nature, excessive intake can cause indigestion, and it is recommended not to be taken by people who have a cold, a weak spleen, or stomach upset. Meanwhile, the method of purchasing duck meat from Goheung, Jeollanam-do, which was introduced in the ‘6 O’clock My Hometown Coexistence Market’ corner, can be found on the KBS1 ‘6 O’Clock Hometown’ official website. It can be accessed through the link to the Korea Duck Association site posted on the website. The Korea Duck Association includes ‘Dahyang Duck’, ‘Jeongdaun’, ‘Juwonsan Duck’, ‘Moran Food’, ‘Samho Sulfur Duck’, and ‘Sajowon’. We have suggested where to purchase products such as ‘Chamfre’. Sales items include smoked duck, raw duck, soy sauce duck bulgogi, red pepper paste stew, duck pam (ham), duck hand dumplings, and duck steak. Detailed information, including the website and phone number of each purchaser, can be found through the ‘6 o’clock hometown win-win market’.
Duck meat is a meat with a reputation for not only its taste and texture, but also its nutritional value, so much so that it is called ‘cow with wings.’ There are records showing that it was served to kings during the Silla and Goryeo periods. According to the National Standard Food Ingredients Table, duck meat has a high content of unsaturated fatty acids and a large amount of essential fatty acids, which has the effect of lowering cholesterol levels. In addition, it has the effect of expelling or neutralizing toxins accumulated in the body, helping to protect the body from various types of pollution and heavy metal contamination. Fresh chilled duck is stored and distributed at -2℃ and can be stored for a long time only if sanitary conditions are maintained. It can be stored in the refrigerator for 2 days, and vacuum-packed meat can be stored for up to 15 days. Frozen duck is meat frozen at around -18℃ and must be stored in the freezer. It is advisable to consume it immediately after natural thawing for 3 to 4 hours. Even if thawed meat is consumed within 1 day, it is best to store it in the refrigerator before consuming it rather than refreezing it.